What Should You Say?

How do we stop stigma? Conversation. Try these simple tips for talking.

DO SAY

• "Thanks for opening up to me."

• "Is there anything I can do to help?"

• "How can I help?"

• "Thanks for sharing."

• "I'm sorry to hear that. It must be tough."

• "I'm here for you when you need me."

• "I can't imagine what you're going through."

• "People do get better."

• "Oh man, that sucks."

• "Can I drive you to an appointment?"

• "How are you feeling today?"

• "I love you."

DON'T SAY

• "It could be worse."

• "Just deal with it."

• "Snap out of it."

• "Everyone feels that way sometimes."

• "You may have brought this on yourself."

• "We've all been there."

• "You've got to pull yourself together."

• "Maybe try thinking happier thoughts."

#MakeItOK

Source: What to Say - Tips for talking about mental illnesses (makeitok.org)