What Should You Say?
How do we stop stigma? Conversation. Try these simple tips for talking.
DO SAY
"Thanks for opening up to me."
"Is there anything I can do to help?"
"How can I help?"
"Thanks for sharing."
"I'm sorry to hear that. It must be tough."
"I'm here for you when you need me."
"I can't imagine what you're going through."
"People do get better."
"Oh man, that sucks."
"Can I drive you to an appointment?"
"How are you feeling today?"
"I love you."
DON'T SAY
"It could be worse."
"Just deal with it."
"Snap out of it."
"Everyone feels that way sometimes."
"You may have brought this on yourself."
"We've all been there."
"You've got to pull yourself together."
"Maybe try thinking happier thoughts."
Source: What to Say - Tips for talking about mental illnesses (makeitok.org)
